Creative Child February 2020 | Page 3

JOIN THE MOVEMENT! My First Workout ® is a progressive strength and conditioning program for kids age 5-10 to do at home with a parent two days a week for 25 minutes. The entire program consists of 12 individual strength workouts and eight expertly chosen pieces of equipment. Certified Personal Trainer, Michelle Miller, designed the program for children of all skill levels and abilities with the purpose of getting kids hooked on fitness from an early age, to improve family connections and to equip kids with skills that will enhance their quality of life for a lifetime. Step by step guides make it easy for any skill level! + award winning! [email protected] 800-665-0360