IN SEASON
4 . Take better care of yourself .
Your needs are important , too , and it ’ s no secret that we can give more of ourselves when we are healthy and refreshed . Make it a priority to get the exercise and sleep your body needs as well as ensuring you have some time each week to do something just for you . If you have to drop some less important tasks or commitments to make that happen , don ’ t feel guilty for doing so .
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