EDITOR ’ S PICK
“ Silver linings can point us to wide open roads we might have missed if we buried our heads in the sand .”
Practice mindfulness . It ’ s not enough to tell our kids to be patient or remain calm . We need to equip him with the skills to learn how to be patient . One of the simplest ways to practice calm in the face of anger is to focus on breathing . Breathing is one of many mindfulness techniques . As the air flows through the nose , watch the chest rise , and as you exhale the air through your mouth , watch the chest fall . Think about how that makes you feel . Allow your thoughts and pass without engaging them .
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