Issue No. 10 of CRACKYL - a firefighter magazine for the lifestyle and health of firefighters. | Page 16

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CONTRIBUTORS CHRISTINA BOTT , JOHN CATOUL , MARTHA CHAPMAN , HOWARD A . COHEN , BRANDON DREIMAN , LIZ FLEMING , GREG GORDONSON , TRACY HEJMANOWSKI , DONNIE HUTCHINSON , CHELSEA KAVANAUGH , DANIELLE COOK KAWASH , VIRGINIA LOEWENSTINE , RICK MARKLEY , RICK MAURO , SABRINA PIRILLO , RYAN PROVENCHER , TRACEY O ’ SHEA , SUNJYA SCHWEIG , LEAH SOBON , KRISTEN WHELDON
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CARTOONIST JEFF MAKSUTA
CRACKYL Magazine is published four times a year by CRACKYL Media Inc . with copies delivered to firefighters across North America and beyond . No part of the content , including but not limited to editorial , advertising or photography , may be copied or reprinted without the permission of the publisher . ISSN # 2563-612X PUBLISHED AND PRODUCED BY : CRACKYL MEDIA INC .
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The opinions presented in our magazine are those of the authors of the articles . We enjoy the opportunity to present a variety of viewpoints but do not necessarily endorse them .
ON THE COVER : SARA JAHNKE PHOTO BY : MELANIE ARCE MCDOWELL
CRACKYL EXPERTS EMERGENCY MEDICINE MICHAEL GUIRGUIS , M . D . BEN TANNER , EMERGENCY MEDICINE PA
EXERCISE SCIENCE ANTHONY DE BENEDICTIS , CAT ( C ), CSCS TODD CAMBIO , BS , BA , CSCS BRITTANY S . HOLLERBACH , PH . D . JIM MCDONALD , NSCA , CPT , CSCS , TSAC-F HUSSIEN JABAI , MS , CSCS , TSAC-F , CPT JOE KOZIKOWSKI , NSCA-TSAC-F , PN2 , PPSC
FINANCE TRISH VAN SICKLE , LLQP , CSC MATTHEW BROOM , BBA , CFP
INTEGRATIVE HEALTH NOAH GENTNER , PH . D ., NBC-HWC
MENTAL HEALTH ASHWIN PATEL , PH . D . ANASTASIA MILLER , PH . D . SARA A . JAHNKE , PH . D . SIMON MATTHEWS , FASLM DIPLLBLM , MHLTH SC , NBC-HWC , ICF-PCC
NUTRITION MAUREEN STOECKLEIN , RD MEGAN LAUTZ , MS , RD , TSAC-F PATRICK MCCARTHY , MS
SEX & RELATIONSHIPS CARRIE FLEETWOOD , B . A ., M . ED ., R . P . O . A . M . H . P .
DERMATOLOGY SANOBER PEZAD DOCTOR , PH . D
SLEEP HEALTH BEVERLY DAVID , REGISTERED PSYCHOLOGIST PH . D ., CLIN . PSY . D , CLIN . PSYCH
STRESS WENDY LUND , BSCN , MSC DONNIE HUTCHINSON , MBA , PHD TINA BONNETT , ED . D , M . ECED ., R . E . C . E ., CERTIFIED TRAUMA INTEGRATION CLINICIAN
TRAINING JOHN HOFMAN , CSCS-D , TSAC-F D , MS HUSSIEN JABAI , MS , CSCS JAKE PATTEN , SCCC , TSAC-F , USAW , PN-1 AARON ZAMZOW , BS-HEALTH AND WELLNESS , NSCA-CSCS , NASM-CPT , ACE-PEER FITNESS , PN1
DAVID VAUX , MSC
WELLNESS DANIELLE COOK KAWASH , MS , RD , NBC-HWC ALWYN WONG , BSC , DC , ART , MED . AC .
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