CONTENTS
14 ARE YOU USING YOUR FILTER OF REASON ?
Health
16 WEAR ARE YOU NOW ? WEARABLE FITNESS
TRACKING
Health
24 MORAL INJURY
Stress
28 BETTER SLEEP FOR PHYSICAL &
PSYCHOLOGICAL HEALTH
Health
30 THE FIREHOUSE KITCHEN TABLE
Relationships
32 SIMPLE TOOLS FOR YOUR FIRE STATION GYM : TRX SUSPENSION TRAINER
Fitness
34 MONEY CAN BUY YOU HAPPINESS
Finance
36 FASTING WITH EXERCISE
Health
40 MAKING THE CONNECTION BETWEEN SCIENCE & FIREFIGHTING SAFETY
Lifestyle
46 MITIGATING TRAUMA
Stress
49 WHAT KEEPS YOU ALIVE MIGHT KILL YOUR RELATIONSHIPS
Relationships
52 SWING A GOLF GETAWAY
THIS YEAR
Travel
56 LET ’ S MAKE IT A
LIFE-WORK BALANCE
Health
60 FIREFIGHTER SYNDROME
Stress
65 JAKEBREAK
Comic
66 MADE BY FIREFIGHTERS FOR FIREFIGHTERS
69 BULLYING : NOT GOOD FOR
YOUR HEALTH
Stress
74 PROFESSIONAL PSYCHOLOGY IN THE FIRE SERVICE
Stress
76 IS YOUR MENTAL TEMPERATURE IN CHECK ?
78 DOC ON DUTY
Health
80 PEACH AND PORK BURGERS WITH CLASSIC POTATO
SALAD
Recipe