In terms of keeping track of pollution , there are websites you can use to forecast what the day is looking like . In Europe , you can use the EEA ’ s European Health Quality Index and in the UK , DEFRA ( Department for Environment Food & Rural Affairs ) has its own search bar tool where you can type in your location for more details .
Avoid exercising outdoors when pollution levels are high . In general , always avoid exercising near high-traffic areas . Canva
Avoid exercising outdoors when pollution levels are high . In general , always avoid exercising near hightraffic areas .
Walking , biking or carpooling are great ways to ensure you ’ re not contributing to air pollution yourself when travelling around . And if you try and leave for work earlier than normal , you ’ ll steer clear of the fumes generated during rush-hour .
Lastly , try to use less energy in your home .
Turn the lights off when you ’ re not in the room , have shorter showers and turn off your central heating during the summer . Generating electricity creates air pollution , so by reducing your energy use , you can help improve local air quality and curb greenhouse gas emissions too .