Fitness
Get up and move!
By: Coach Tatiana ZL
Sitting can kill you. It is a fact that we spend the biggest part of our day
sitting. Sitting at the breakfast table, sitting in the car on the way to
work, sitting at our desks at work, sitting during our lunch break, sitting
in on important meetings, sitting in traffic on the way home, sitting
down for dinner and eventually we end up sitting some more in front of
the TV or laptop once the children are off to bed. We literally spend
our entir