Asking this question can reduce the risk of cancer for the whole family: “Have I tested our home for radon
Radon is a radioactive gas that occurs naturally in soil. Outdoors, radon levels are low because they are diluted. However, in our homes, radon levels can build up and increase our risk for developing lung cancer. Radon enters our homes from the soil through cracks in concrete floors and walls, floor drains, sump pits, etc. If the concentration of radon increases, your family may be at risk.
The Surgeon General warns that radon is the second leading cause of lung cancer in the U.S and 1 in 4 Kansas homes have high radon levels.
The good news is that testing your home for radon is simple and affordable. Short-term radon kits are available in both the Hays and Great Bend extension offices for $7.50. The cost of a kit is a small price to pay for the peace of mind to ensure your home has safe radon levels. Get your kit in Hays at: 601 Main St. or in Great Bend at: 3007 10th St.
January: Kansas Radon Action Month
January 10: Sleep is a Superpower
Sleep is a superpower as a lot happens while you are sleeping. Inadequate sleep directly affects our relations, life expectancy, libido, cardiovascular health, immune system and contributes to weight gain. Learn how to leverage this superpower for better health during the webinar on January 10, 2024 at 12:1- pm. Michelle Lane is the Senior Director of Community Wellness and Corporate Health at North Kansas City Hospital.
February 14: Women’s Health and Functional Medicine
Women often take care of everyone else before prioritizing their own health. This leads to sleep deprivation, poor eating habits, gut issues, and increased stress which in turn can all cause a compromised immune system and other health issues. During the webinar "Women's Health and Function Medicine" we’ll look at common root causes of illness in women including the impact that trauma and ACE’s have on well-being. Join us for this informative webinar on February 14 at 12:10 pm. presented by Joleen Zivnuska, Women's Health Nurse Practitioner in Wichita, KS
March 13: Navigating Diets, Supplements, and Women’s Health in a Confusing World
With so much information on health, it’s hard to know what is true. This session will cover keys to a healthy and balanced diet, discuss how/when to use supplements, and explore wellness tips for women. Learn if medications that facilitate weight loss work for long-term wellness during this informative webinar on March 13, at 12:10 pm. Join us and bring your questions as Priscilla Brenes, State Extension Specialist in the Department of Food, Nutrition, Dietetics, and Health shares her expertise
All Living Well Wednesday webinars are recorded and posted at https://www.ksre.k-state.edu/fcs/livingwellwed/ Register today to attend live or to receive a link to the recording and information. https://bit.ly/47WAPoN
Spring Living Well Wednesday Series