Get the entire list here
NEXT STEPS
How are you feeling about eating sugar now?
Are you ready for a “break-up?”
I would recommend educating yourself and reading labels. Sugar is added to everything from yogurt to baby foods!
I suggest doing a kitchen clean out and taking it shopping – to ensure when you are trying to eat healthy ~ you really are. And if you need help and guidance and support, I invite you to join the 5 Day “Break up with Sugar Challenge” here.