Coping with Stress in High School and Beyond 10 2016 | Page 8

- Social withdrawal

- Stopping previously rewarding activities

- Persistent sad mood/crying

- Negative self-talk reflecting worthlessness or hopelessness

- Irritability (more for males)

- Sleeping much more or less than usual

- Eating much more or less than usual

- Impaired cognitive functioning/school failure

It is also important to know that there are effective treatments for depression

- Cognitive behavioral therapy is the most effective treatment

- Other forms of psychotherapy (Interpersonal Therapy) and medications (SSRIs) are also effective

Even self-help books can reduce depression

Adolescent Depression

Behavioral Signs[2]