works to control blood sugar levels, prevent Alzheimer’s
disease, and help aid in weight control.
Garlic: Another long-term preventative “medicine”,
garlic has known anti-cancer properties. It also works
to lower cholesterol, reduce plaque build-up in the vascular
(blood vessel) system, and can lower your blood pressure.
Try these recipes:
LACTO VEGAN PEA DIP-by Empress Eyes
3 cups frozen sweet peas
1 clove crushed garlic
1 cup fresh parmesan cheese*
1/2 teaspoon lemon zest
1/4 teaspoon pepper
1/2 shallot
1/4-1/2 cup cream or olive oil(personal choice)
The cream or olive oil can be substituted by 1/3 cup silken tofu
A handful of fresh mint and parsley chopped
Blanch peas in boiling water for 3 minutes, then shock them in ice water. Drain them well on kitchen towel. Then in food processor combine all ingredients until smooth light and silky. Best if served warm or room temp, serve with endive spears for dipping.
*1/2 cup sesame seed toasted 1/4 nutritional yeast pinch of salt pulse in spice grinder vegan recipe for parm cheese
1/2 tsp raw sugar
2 cups water
Directions for curry:
saute onion and garlic in stock pot in about a tblspn olive oil until
tender and golden
add carrots,potatoes, and yams mix well
boil 4 cups of water in a kettle then pour over veggies
add 2 1/2 cans coconut milk, banana and spices
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