things, they are able to see the ‘value’ of everything. Seeing value in even mundane things is not only a sure sign of Joie de Vivre, but also an expression of gratitude.
Living a life of gratitude has become a growing trend in the last few years; so much so that Dr. Robert Emmons at UC Davis and his team are doing a long-term research project designed to create and disseminate a large body of novel scientific data on the nature of gratitude, its causes, and its potential consequences for human health and well-being. His research is showing marked differences in the well being, social, spiritual, and material outlooks on those who live a life of gratitude versus those who don’t.
The religious, philosophical, and spiritual communities have long known the benefits of living a life of gratitude on well being, wholeness, and health for centuries. In religion, gratitude is seen as a spiritual virtue. For example, in Islam, gratitude is one of the most fundamental aspects. Like most religions, Muslims not only recognize a Creator as being responsible for everything in the universe, but feel an obligation to express gratitude to the Creator. One, however, need not be religious to express gratitude. Its benefits are seen regardless of the inspiration to express it.
An attitude of gratitude can keep you positive and increase your happiness. It can give you the strength to conquer challenges, remind you of what and who is important, and show you that life is not as bad as it seemed. We have all heard of the importance of a positive attitude for healing. Living a life of gratitude can heal the mind, body, and spirit…and can be contagious. Spread the gratitude!
Living a Life of Gratitude
Happiness is itself a kind of gratitude. ~ Joseph Wood Krutch
Have you ever watched a small child have more fun with the box that an expensive toy came in than the toy itself? That is because children are fascinated with everything around them, and since they have no concept of the ‘cost’ of
by Empress Ashaki
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Photo by Hossrin Attar