HEALTHY
LIVING
harmful or destructive to happiness or welfare, such as an idea or emotion. Mental, emotional and physical poisons are relationships, environmental or food-related, and can result in fear, anger, hostility, depression, stagnation, high blood pressure, tumors, cancer, respiratory infections, diabetes, arthritis, and related ailments.” Heal Thyself for Health and Longevity
Therefore, keeping your colon clean through detoxing should be incorporated as an ongoing aspect of natural, healthy living! Your spirit, mind and body will be in balance as a result!
Foods: Apricots, Asparagus, Avocado, Barley, Beans, Beets, Blackberries, Black Radish, Black Walnuts, Blueberries, Broccoli, Brussels Sprouts, Cabbage, Cantaloupe, Carrots, Cauliflower, Celery, Chard, Cherimoya, Cherries, Coconut, Collard Greens, Corn, Cranberry, Currant, Dandelion Greens, Dates, Dulse, Eggplant, Elderberries, Endives, Figs, Garlic, Gooseberries, Grapes, Jackfruit, Jerusalem Artichoke, Kale, Lettuce, Millet, Mustard Greens, Oats, Olives, Onions, Peaches, Peanuts, Pears, Peas, Pecans, Peppers, Persimmons, Pineapple, Plum, Potatoes, Prunes, Pumpkin Seeds, Quince, Radish, Raisins, Raspberries, Rhubarb, Rutabagas, Sauerkraut Juice, Sesame Seeds, Soy Beans, Spinach, Squash (Summer), Strawberries, Tomatoes, Turnips, Walnuts, Water Chestnuts and Watercress.
Herbs: Black Root, Buckthorn, Cascara Sagrada (Laxative), Dandelion, Flaxseed, Ginger, Licorice, Mandrake, Psyllium, Raspberry, Rhubard (Laxative), Senna (Laxative) and Slippery Elm.
Supplements: Vitamin-B Complex (improves digestion), Brewer’s Yeast (aids metabolism), Wheat Bran (cleanses colon) and Rice Bran, Oak Bran or Corn Germ (cleansing fiber).
Important Note: It takes four (4) hours for the stomach to empty. You should not eat another meal or snack before you have an elimination or else constipation will result! Reference “African Holistic Health” by Dr. Laila O. Afrika, Heal Thyself by Queen Afua for more information.
The center of your physical universe: THE COLON cont'd