-Each member is expected to train alone for at least 15 minutes a day, before or after a training.
-Trainings in the mid afternoons of Mondays through Thursdays. Specified time is usually 5 PM EST US Standard. Go here to convert time zones: timezoneconverter.com/cgi-bin/tzc.tzc
-Trainings on Fridays will start around 6 PM EST US Standard and go for a longer time than Monday-Thursday trainings.
-Saturday and Sundays, there will always be trainings on those days unless cancelled and stated otherwise by the commander or a high rank. They can range from 1 hour training(s) to all day trainings.
-Training for half an hour at least, with the group in the designated training, will account for one Attican Point(AP)
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