Comrades Supplement Comrades Training and Info Guide, January 2016 | Page 27

Ladies FIRST The Old Mutual Comrades Women Seminars are aimed at providing technical as well as professional support to women running the Comrades Marathon in 2016, with a great breakfast thrown in as well, so see you there! T Image: Courtesy CMA he Comrades Marathon Association (CMA) will be presenting the Old Mutual Comrades Women Seminars across the country’s five major cities in February and March. These seminars are aimed at providing technical as well as professional support to the women running the Comrades Marathon in 2016. A panel of expert professionals will be on hand to provide essential advice to the attendees on a number of relevant topics, with the panel including a medical doctor, nutritionist, sports psychologist and the Comrades Coach. These sessions will be interactive, with each expert giving a short presentation on their selected topic, and then the women will be given an opportunity to direct questions to the panel. Each session will start with a scrumptious breakfast between 9am and 10am, and the presentations start at 10am. The cost is R100 per person, breakfast included. Take note that seats are limited and will be allocated on a first come, first served basis, with registration closing when the cap per venue is reached, so booking is essential! WOMEN SEMINARS DATE CITY HOST VENUE PHYSICAL ADDRESS Sat 6 Feb Cape Town Garden Court Nelson Mandela Boulevard (Lilliebloem) Cnr. Melbourne & Coronation Roads, Walmer Estate, Woodstock, Cape Town 33°56’5.88’’ S | 18°26’54.56’’ E Sat 13 Feb Durban Southern Sun Elangeni Hotel Durban (Tugela Room) 63 Snell Parade, Durban 29°50’43.58’’ S | 31