Comrades Supplement Comrades Training and Info Guide, January 2014 | Page 3

NTENTS
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Messages

Training Programmmes

Inspiration

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Vic Clapham

Entries

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Bronze

The Route

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Bill Rowan

Training Advice

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Silver

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Nutrition
Injury Prevention
Race Charities
Roadshows
Last word

Training do’s and don’ts

PUBLISHERS Mike Bray & Craig van der Westhuizen | EDITOR Sean Falconer | JOURNALIST Lauren van der
Vyver | DESIGNER Nicole de Villiers | SALES EXECUTIVES Robin Hide & Lynette Higgo | A Modern Athlete
publication, 92 1st Avenue, Edenvale. Tel. [phone] | Modern Athlete is accredited by the ABC with an
average monthly circulation of 29 059 (Jan – March 2013).

This Comrades Marathon supplement is proudly produced by
Modern Athlete magazine in conjunction with the Comrades
Marathon Association.

Cover image: Jetline Action photo,

SOLGAR Vitamins | INNOVATION AND QUALITY Since 1947

CAREFULLY MANUFACTURED in the USA BY SOLGAR LABORATORIES

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