Complete Wellbeing November 2015 | Page 9

MONTH FRESHENER Infuse life into your days Author’s day Write a poem or story you’ve been wanting to write for a long time. MON Leave a bowl of water on your terrace or outside your window for birds to quench their thirst. TUE Buy some earthen diyas and paint and decorate them for Diwali next week. 1 2 3 WED 4 THU 5 MON Message five people from your contact list you haven’t talked to since long, asking them how they are doing. 10 TUE Pledge to not eat sugar or processed foods today. WED Happy Diwali THU Leave an ‘I love you’ note by the bedside of your spouse, sibling or parents at night after they sleep. 9 11 12 Plant a sapling in your building compound and make sure you water it everyday. FRI SAT 7 SUN Watch a classic 8 movie online, one that you’ve heard so much about but never had the chance to watch. 18 Children’s day How about a visit to an orphanage this weekend? SUN Sleep in late and make yourself a delicious brunch upon waking up. WED 25 Book a spa appointment for your mother and let her indulge in relaxing therapies. May the lights of this festival brighten your life. FRI 20 21 SAT 15 WED SAT 13 14 TUE 17 TUE 24 26 FRI Visit one place in your city that you have never visited before… malls don’t qualify! SAT Cook a new dish you’ve never tried before. 27 Feed a few stray dogs or cats in your neighbourhood. SUN 23 THU 28 MON 22 MON International meatless day Go meat free today and encourage your colleagues to do the same. 30 List down 10 things you’re thankful for in your life and paste it on your bedroo H