Companion Magazine for IBD Volume 1 | Page 2

DECEMBER 2013 INAUGURAL ISSUE FEATURES + COVER STORIES: 5 stories that inspire, teach & motivate 2 LETTER FROM THE EDITOR 25 exercise: is it still possible with IBD? WAS DIAGNOSED; 29 INOW WHAT? 29 i was diagnosed; now what? 49 DIET & RECIPES ft. SWEETLY SIMPLE 4 IBD’ERS GREATEST 33 FINDING A TREATMENT 52 IBD’ERS BEING PLAN THAT WORKS INVOLVED ACCOMPLISHMENTS 5 STORIES THAT INSPIRE, 35 HOLISTIC SPOTLIGHT: 56 FEATURE FOUNDATION: TEACH & MOTIVATE SEAFARMACY THE CROHN’S JOURNEY DO 17 25 THINGS TO IN THE 38 OVERCOMING OSTOMY 61 WHILE STUCK CHALLENGES FOUNDATION FASHOSTOMY BATHROOM 19 25 EXERCISE &toIBD up. you don’t have give PATIENTS TURNED ADVOCATES 41 CREATIVIBD through a new direction talent & creativity 45 FAMILY & LOVED ONES inspiration stories that your loved ones can trust. 64 GLAMOUR GUIDE