Social connection is really good for us too ! Maintain social distance , of course , but stay in touch with friends . You might even try the old-fashioned art of letter writing .
Maintain perspective . Remind yourself of what is good in your life and what is important : health , friends / family , and being alive . Some snuggle time with your pets can make a tough day a lot easier . Or take the focus off of yourself and do something kind for someone else !
Elaine Gower is the Director of Business Development and Client Relations at The Naumann Law Firm , PC , a law firm that concentrates its efforts on construction defect litigation throughout Southern California . Elaine is a CAI Educated Business Partner and can be reached at elaine @ naumannlegal . com .
Be kind to yourself . Go easy on yourself if you are experiencing more depression or anxiety than usual . You are not alone in your struggles . Consider keeping a journal about what this experience is like while ending with three good things about the day , however small , to help keep your spirits up .
Make sure to incorporate some of these ideas into your daily schedule and you will see your stress level drop .
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