Community Garden Magazine Issue Ten June 2016 Community Garden Magazine Issue Ten June 2016 | Page 34

Popcorn: Good or Not so Good?
June 5, 2016
Mercola.com
by Dr. Joseph Mercola
All About Organics,
Health Issues

Many people love eating a bowl of crunchy popcorn. It's been a favorite snack for centuries
in America. Anthropologists have actually found popcorn remnants in the American
Southwest dating from about 2,500 years ago and in Peru and Mexico as old as 5,000
years.
Sold as "Pearl" corn or "Nonpareil" in the early 1800s, a popcorn "boom" increased its
popularity quickly during the Great Depression because it was so inexpensive. It must have
caught on, because Americans now eat around 1.2 billion pounds every year!1
Popcorn is not the healthiest snack out there, but if you choose the right variety, it can
be relatively nutritious and provides a valuable source of fiber. The ingredients in
this healthy snack may even translate to benefits that fight disease.

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