Water Aerobics
Karate
Friday
Table Tennis
Sports and Exercise
Water Aerobics
Water aerobics classes can improve heart health, muscle strength and joint mobility in a fun, supportive environment. A great form of exercise for all water lovers! This will be a low-impact water workout held in shallow water. Instructor: Peggy
Day / Date: F, Oct 23 Time: 6- 7 pm Location: RMS-Pool Fee: $ 15
Day / Date: F, Dec 18 Time: 6- 7 pm Location: RMS-Pool Fee: $ 15
Karate
You will learn punching and kicking techniques. All returning participants may earn a stripe on their belt as they move forward in their skills. New students receive a white belt to start the journey. Enter Door 4 until 6:45 pm. After 6:45 pm, enter Door 2. Instructors: Roni and Pam
Day / Date: M, Sep 14- Oct 12 Time: 6:30- 7:30 pm Location: RMS-Back Gym Fee: $ 45
Day / Date: M, Oct 19- Nov 16 Time: 6:30- 7:30 pm Location: RMS-Back Gym Fee: $ 45
Friday
Night Bowling
Start your weekend with a fun night of bowling with friends. Food is available to order( optional). Escorts: Chris and Laurie
Day / Date: F, Sep 18 Time: 5:30- 7 pm Location: Classic Bowl, Coon Rapids Fee: $ 24
Day / Date: F, Oct 16 Time: 5:30- 7 pm Location: Classic Bowl, Coon Rapids Fee: $ 24
Day / Date: F, Nov 20 Time: 5:30- 7 pm Location: Classic Bowl, Coon Rapids Fee: $ 24
Day / Date: F, Dec 18 Time: 5:30- 7 pm Location: Classic Bowl, Coon Rapids Fee: $ 24
Table Tennis
Come play table tennis with your friends! All skill levels are welcome. Instructor: Pam
Day / Date: Tu, Oct 13 Time: 6- 7 pm Location: NMS-Cafeteria Fee: $ 12
Please arrive on time for your Project Power classes and please arrange transportation to pick you up at the end of class.
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