Community Education - current class catalogs Families - Winter 2018 | Page 36

wellness
COMMUNITY WELLNESS DAY
Saturday, January 20 | Free classes!
Attendees will benefit from workshops, demonstrations,
health screenings, and information from local exhibitors.
Keynote Speaker: Sunday Burquest
Survivor Strong I 9:15-10:15 am
Aqua Aerobics Sampler | 7:30-8:25 am, 12:30-1:25 pm
Gentle Yoga I 9:15-9:45 am
Improve flexibility and release tension from a seated or standing position.
Youth Sports Gym - Sponsored by AKA Sports
Archery 9:30-10 am & 10:15-10:45 am, Soccer 11:15-11:45 am,
Floor Hockey 12:15-12:45 pm
Try Snowshoeing! 9:30-10 am, 10:30-11 am, 11:30-Noon
Take a short trek in the snow. Dress appropriately for weather.
Read with a Dog I 10 am - Noon
Family Fun Yoga - ages 3+ I 10-10:30 am
Saturday, January 20, 2018 | 9 a.m. - 1 p.m.
Try age and developmentally appropriate yoga poses and relaxation techniques.
Roosevelt Middle School | 650 – 125th Ave. NE., Blaine Mindful Meditation I 10:15-11:15 am
Celebrate the 10th anniversary of this event
promoting good health for people of all ages Quick, Nutritious Meals I 10:30-11:30 am
Be aware. Be present.
Free for the entire family Learn what it means to really eat and be healthy with quick and
nutritious meal ideas.
Presented by: More Than Art - ages 5+ with parent I 10:45-11:30 am
Sponsored in part by:
Explore hands-on art activities together in a creative, healthy environment.
OULA® I 10:45 - 11:15 am
A high-energy, crazy fun dance workout to Top 40 hits.
Keynote Speaker:
Sunday Burquest
Sunday Burquest, former contestant on
the hit television competition, “Survivor,”
will share her inspirational message about
overcoming obstacles in health and well-
being in her message “Survivor Strong,”
in which she describes as a tug of war
between herself and breast cancer. Her
inspirational message leaves listeners with
hope and practical advice for overcoming
life’s bigger challenges.
Learn more about upcoming sessions:
ahschools.us/communitywellnessday
Join us and promote your wellness-related business at community wellness day,
or become a sponsor today! Contact Jennifer Gilbert at 763-506-1270.
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Hip to Be Square Dancing I 11:30 am - 12:30 pm
A healthy, fun way for all ages to make new friends while exercising
your body, brain and smile.
Protect Your Identity I 11:45 am - 12:45 pm
Tips to guard your personal information and protect yourself.
Creativity As a Wellness Practice I 11:45 am-12:30 pm
Dabble in arts activities and explore how art can add health and
happiness to your life.
The Sandwich Generation | 11:45 am - 12:45 pm
Proactive tips to help you juggle responsibilities of supporting your
aging parents while caring for your children.
Open Swim | 1:30-3:30 pm
First 100 Community Wellness Day attendees receive a free pass!