Community Education - current class catalogs Families - Winter 2018-19 | Page 36

wellness
COMMUNITY WELLNESS DAY
Saturday, January 26 | Free classes!
Attendees will benefit from workshops, demonstrations,
health screenings, and information from local exhibitors.
Keynote Speaker: David Law,
Superintendent of Anoka-Hennepin Schools
Be Your Best to Give Your Best I 9:15-10 am
Family Fun Yoga - age 3+ I 9:15-9:45 am
Try age and developmentally appropriate yoga poses and relaxation techniques.
Credit Score Tips and Tricks I 9:15-9:45 am
Learn what credit scores are, how they’re calculated, and how to improve yours.
Youth Sports Gym - Sponsored by AKA Sport
Archery 9:30-10:15 am & 10:30-11:15 am, Dodgeball/3-pin 11:30-noon,
Floor Hockey 12:15-12:45 pm
Sat., Jan. 26, 2019 | 9 a.m.-1 p.m.
Mammo A-Go-Go
Schedule an appointment in advance. Limited walk-in appointments available.
Coon Rapids Middle School
11600 Raven St. NW, Coon Rapids Read with a Therapy Dog I 10 am-noon
Free for the entire family Pound® I 10-10:30 am
Presented by:
Sponsored in part by:
Keeping Up with Coco and Lala I 10-10:45 am
Become the music in this exhilarating cardio and conditioning workout using Ripstix®.
Create a Budget that Really Works I 10-10:30 am
Learn how to create a monthly budget in this fun and interactive class.
Finding Balance in the Busyness I 10:15-11 am
Keynote speaker:
Anoka-Hennepin Schools Superintendent David
Law will speak about the importance of living a
balanced life in order to be your best professionally,
and personally. David is a wellness advocate for his
employees, students, and community. He will share
practical tips and strategies on how to leverage
your time, talent, and energy to take care of
yourself in order to be your best.
David Law, Superintendent of Anoka-Hennepin Schools
Coco and Lala
Join Coco and Lala, MInneapolis-based
Facebook cooking show hosts, as they share
easy and affordable ways to incorporate plant-
based alternatives into your diet. This highly
energetic duo will provide samples and recipes,
all while keeping it real, entertaining, and
educational.
Learn more about upcoming sessions as the date approaches:
ahschools.us/communitywellnessday
Join us and promote your wellness-related business at community wellness day,
or become a sponsor today! Contact Jennifer Gilbert at 763-506-1270.
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Helpful tips and strategies for busy early learning families.
Slowing Down in a Sped-up World I 10:45-11:45 am
Examine benefits of slowing down and gain strategies for managing time.
Family Art - Creativity Together - ages 6+ with parent
10:45-11:30 am
Explore hands-on art activities together in a creative, healthy environment.
Tai Chi I 11-11:30 am
Become more present in your surroundings and aware of how you are
using your body.
Pick Your Produce I 11:15-11:45 am
Learn how to pick and prepare the perfect produce with KARE11 guest
chef, Nathan Huerkamp.
Creativity As a Wellness Practice I 11:45 am-12:30 pm
Create a mixed media painting while learning about the health benefits of art.
Children and Stress I Noon-1 pm
Learn techniques to help children have a happier and more balanced childhood.