Community Education - current class catalogs Families - Winter 2017 | Page 24
Community Wellness Day
COMMUNITY WELLNESS DAY
Saturday, January 21 | Free classes!
Visit the ECFE gym for activities and a bounce house!
Attendees will benefit from workshops, demonstrations,
flu shots, health screenings, and information from local
exhibitors.
Keynote speaker: Jerrid Sebesta
Are you #LivinTheDream I 9:15-10:15 am
Sit Fit I 9:15-9:45 am
Stretching, basic muscle training, and fun moves from a seated position.
Youth Sports Gym - Sponsored by AKA Sports
Archery 9:15-9:45 am & 10-10:30 am, Soccer 11-11:30 am, Floor
Hockey noon-12:30 pm
Try Snowshoeing! 9:30-10 am, 10:30-11 am, 11:30-noon
Take a short trek in the snow. Dress appropriately for weather.
Family Fun Yoga - ages 3+ I 10-10:30 am
Saturday, January 21 | 9 a.m. – 1 p.m.
Try age and developmentally appropriate yoga poses and relaxation techniques.
Roosevelt Middle School | 650-125th Ave. NE., Blaine
Samba Line Dance I 10:45-11:15 am
Free for the entire family!
More Than Art - ages 5+ with parent I 10:45-11:30 am
Promoting health and wellness for people of all ages.
Presented by:
Sponsored in part by:
Sample some fun moves in this solo Afro-Brazilian style dance.
Explore hands-on art activities together in a creative, healthy environment.
Five Keys to Wellness I 10:45-11:45 am
Simple, creative and fun ways to make health and wellness a priority
at work and home.
Clean Living I 11:15 am-12:15 pm
Discover a mind body approach to a clean and healthy lifestyle.
Keynote Speaker:
Are you #LivinTheDream? If not, Jerrid can
help. Jerrid Sebesta has transitioned from a TV
meteorologist into a motivational speaker as
well as a Financial Coach at Taatjes Financial
Group in Willmar. He now spends much of his
time traveling around the region challenging
audiences to look at their own personal
dreams, then pursue them with passion.
Jerrid Sebesta
Formerly seen on KARE11-TV
Participation in sessions is free, but registration is required.
Walk-ins will be accommodated as space allows.
Learn more and register for upcoming sessions as
the date approaches:
ahschools.us/communitywellnessday
Rock Your Workout I 11:30 am-noon
Cardio and resistance training in one class utilizing drum sticks.
Creativity As a Wellness Practice I 11:45 am-12:30 pm
Dabble in arts activities and explore how art can add health and
happiness to your life.
Eliminating Excuses | Noon-1 pm
Eliminate excuses and expose the extraordinary in all areas of life.
Aqua Aerobics Sampler | 12:30-1:30 pm
Open Swim | 1:30-3:30 pm
First 100 Community Wellness Day attendees receive a free pass!
Register online at: discovercommunityed.com
or call 763-506-5766 (M-F 9 a.m.-4:30 p.m.)
Pre-registration is encouraged. Walk-in participants will be accommodated as space allows.
24 Anoka-Hennepin Community Education I 763-506-1260