Community Education - current class catalogs Adult classes and activities - Winter 2019 | Page 36

aquatics Roosevelt Community Pool, 650 - 125th Ave., Blaine, is a full service aquatics facility offering open recreational swim hours, pool rentals, lessons for all ages and adult exercise classes. Call 763-506-5980 for information. ADULT AQUATICS - Now through May 24 (No registration required) Adult Lap Swim Swim laps for fitness and conditioning; may include lane sharing and circle-swim. Goggles allowed - no swim masks. 55 minutes. $3.50/visit or $45/20 (coupon book). w Mondays | 5:45 am Noon w Wednesdays | 5:45 am w Fridays | 5:45 am 7 pm For swimmers who have passed Level 4 and above who wish to participate in a coach-guided swimming workout. No registration required. $10/workout or $45/10 (punch card). w Saturdays | 7:30 a.m.-1 p.m. Aqua Jogging Maximize your results in this intense, non-impact, deep-water exercise alternative that challenges all skill levels. Wearing a jogging vest, your workout includes safe, effective lower body variations and arm movements in water 9-12 feet deep. 55 minutes. $5/workout or $45/10; $85/20 (punch card). Noon w Wednesdays | 5:45 am w Fridays | 5:45 am Noon w Mondays | 6 pm | Beginner Level Competitive Swim and Beginning Swim Team 9:30 am w Mondays | 5:45 am It’s never too late to learn how to swim or to improve your swim strokes. Monday nights are designed for adult beginners and Wednesday nights are for those who have conquered the basics and are ready to move on. 40 minutes. $10/lesson or $80/10 (punch card). w Wednesdays | 6 pm | Intermediate to Advanced Levels 7 pm Noon Adult Swimming Lessons 5 pm 5 pm 7 pm 7 pm 9:30 am w Saturdays | 7:30 am Shallow Water Works Strength and cardiovascular training in one workout! Waist to chest-deep water provides resistance for toning, firming, water walking, and aerobic conditioning for all skill levels. 55 minutes. $5/workout or $45/10; $85/20 (punch card). w Mondays-Thursdays: 5:30-7 pm Roosevelt Community Pool 650 125th Ave NE, Blaine 763-506-5980 www.discovercommunityed.com/aquatics Office hours: Monday-Thursday: 4:30 - 7:30 p.m. Saturday: 8:30 a.m. - 3:30 p.m. Sunday: 4:30 - 7 p.m. No lessons or open swim on December 23 - January 1, February 18, March 9-16 and May 27. w Mondays | 7 pm w Wednesdays | 7 pm Water Walking Use the resistance of the shallow end of the pool for strengthening and building muscle. This self-led program is a great way to get moving in the cold winter months. 55 minutes. $3.50/visit or $45/20 (coupon book). w Mondays | 5:45 am | Noon w Wednesdays | 5:45 am | Noon 36 WINTER 2019 | 763-506-5766 | www.discovercommunityed.com