health
MIND & BODY try this …
NEW | Acupuncture and Cupping 101
Ever wonder about acupuncture or cupping therapy ? Learn how it works . Discover the health benefits of these therapies and how they can be a good alternative to pain killers and other drug therapies . Cupping demonstrations will be offered , wear loosefitting clothing . Take home information on how to improve your health at home using Traditional Chinese Medicine . Taught by licensed acupuncturists . Class fee : $ 35 .
w Feb 1 | 7-8:30 pm | 1 Session W | Sandburg Edu Ctr | AL077-2W28-W1 | Ackerman
NEW | Alexander Technique Introduction
The Alexander Technique is a way to move and do activities in a more relaxed and comfortable way . Learn how to lose the harmful habits you have built up over a lifetime of stress . Discover a lightness , ease , efficiency and problem solving ability with the Alexander Technique , a method renowned around the world . Wear comfortable clothing . Instructor is a teacher at the Minnesota Center for the Alexander Technique . Class fee : $ 29 . w Feb 27 | 6:30-8 pm | 1 Session M | Staff Dev Ctr | AL077-2W32-W1 | McCullough
Anyone Can Fall
Discuss how to minimize risks for falls and tips for falls prevention . Topics covered include : Be Safe at Home ; Enjoy the Outdoors ; Don ’ t Be Swept Off Your Feet ; Move Your Body ; Know Your Medications ; and Eye Can See Clearly Now . Learn how the Senior LinkAge Line ® can provide resources to support healthy aging . You will be introduced to evidence-based programs that help prevent falls . Sponsored by the Metropolitan Agency on Aging . Even though class is free , registration is required . Class fee : Free . w Jan 10 | 6:30-7:30 pm | 1 Session T | Staff Dev Ctr | AL077-2W30-W1 |
NEW | Clean Eating
With all the nutrition information , diets and fads out there-what is the right diet for you ? Explore what foods are beneficial , what they do and how that effects our bodies and health . Discover how processed foods that are man-made and full of preservatives and fillers that effect our bodies . Sort through the mis-information on diet and learn a no-nonsense , common sense type of eating that reverses disease and creates health . Instructor is a chiropractor specializing in mind-body medicine . Class fee : $ 35 . w Feb 13 | 6-8 pm | 1 Session M | Staff Dev Ctr | AL077-2W36-W1 | Miller
NEW | Coconut Oil 101
Coconut oil is one of the most healthy and versatile materials available to us . It has a wide variety of health benefits , hair and skin uses , and can also be used in the home . Learn the many uses for coconut oil from cooking to personal care and household uses , and discover why the kind you buy matters . Class fee : $ 29 . w Mar 8 | 7-8 pm | 1 Session W | Staff Dev Ctr | AL077-2W35-W1 | Ewals
Detox Your Home and Yourself With Essential Oils
You try to live a healthy lifestyle by eating right and exercising but what about your cleaning and personal care products ? So much attention is paid to what we put in our mouths , why not pay as much attention to what we put on our skin and use in our homes ? Learn how to incorporate essential oils into your home and personal care products and be on your way to a chemicalfree lifestyle ! Class fee : $ 29 . w Feb 28 | 6:30-8:30 pm | 1 Session T | Oak View MS | AL077-2W39-W1 | Strand
Going Gluten Free the Healthy Way
Do you suffer from muscle pain , gas , bloating , eczema or ADD / ADHD ? Could your breakfast be the cause of your digestive problems ? Could your dinner be causing your restless nights ? Gluten may be the culprit behind your symptoms . Learn where gluten comes from and how reading labels is a key part of avoiding gluten sensitivity . Discover how easy eating gluten free can be . Leave with a multitude of meal ideas and recipes . Presented by Nutritional Weight and Wellness . Class fee : $ 39 . w Feb 7 | 6-8 pm | 1 Session
T | Staff Dev Ctr | AL077-2W18-W1 |
www . discovercommunityed . com | 763-506-5766 | 2017 WINTER 27