health
MIND & BODY try this …
NEW | Acupuncture and Cupping 101
Ever wonder about acupuncture or cupping therapy? Learn how it works. Discover the health benefits of these therapies and how they can be a good alternative to pain killers and other drug therapies. Cupping demonstrations will be offered, wear loosefitting clothing. Take home information on how to improve your health at home using Traditional Chinese Medicine. Taught by licensed acupuncturists. Class fee: $ 35.
w Feb 1 | 7-8:30 pm | 1 Session W | Sandburg Edu Ctr | AL077-2W28-W1 | Ackerman
NEW | Alexander Technique Introduction
The Alexander Technique is a way to move and do activities in a more relaxed and comfortable way. Learn how to lose the harmful habits you have built up over a lifetime of stress. Discover a lightness, ease, efficiency and problem solving ability with the Alexander Technique, a method renowned around the world. Wear comfortable clothing. Instructor is a teacher at the Minnesota Center for the Alexander Technique. Class fee: $ 29. w Feb 27 | 6:30-8 pm | 1 Session M | Staff Dev Ctr | AL077-2W32-W1 | McCullough
Anyone Can Fall
Discuss how to minimize risks for falls and tips for falls prevention. Topics covered include: Be Safe at Home; Enjoy the Outdoors; Don’ t Be Swept Off Your Feet; Move Your Body; Know Your Medications; and Eye Can See Clearly Now. Learn how the Senior LinkAge Line ® can provide resources to support healthy aging. You will be introduced to evidence-based programs that help prevent falls. Sponsored by the Metropolitan Agency on Aging. Even though class is free, registration is required. Class fee: Free. w Jan 10 | 6:30-7:30 pm | 1 Session T | Staff Dev Ctr | AL077-2W30-W1 |
NEW | Clean Eating
With all the nutrition information, diets and fads out there-what is the right diet for you? Explore what foods are beneficial, what they do and how that effects our bodies and health. Discover how processed foods that are man-made and full of preservatives and fillers that effect our bodies. Sort through the mis-information on diet and learn a no-nonsense, common sense type of eating that reverses disease and creates health. Instructor is a chiropractor specializing in mind-body medicine. Class fee: $ 35. w Feb 13 | 6-8 pm | 1 Session M | Staff Dev Ctr | AL077-2W36-W1 | Miller
NEW | Coconut Oil 101
Coconut oil is one of the most healthy and versatile materials available to us. It has a wide variety of health benefits, hair and skin uses, and can also be used in the home. Learn the many uses for coconut oil from cooking to personal care and household uses, and discover why the kind you buy matters. Class fee: $ 29. w Mar 8 | 7-8 pm | 1 Session W | Staff Dev Ctr | AL077-2W35-W1 | Ewals
Detox Your Home and Yourself With Essential Oils
You try to live a healthy lifestyle by eating right and exercising but what about your cleaning and personal care products? So much attention is paid to what we put in our mouths, why not pay as much attention to what we put on our skin and use in our homes? Learn how to incorporate essential oils into your home and personal care products and be on your way to a chemicalfree lifestyle! Class fee: $ 29. w Feb 28 | 6:30-8:30 pm | 1 Session T | Oak View MS | AL077-2W39-W1 | Strand
Going Gluten Free the Healthy Way
Do you suffer from muscle pain, gas, bloating, eczema or ADD / ADHD? Could your breakfast be the cause of your digestive problems? Could your dinner be causing your restless nights? Gluten may be the culprit behind your symptoms. Learn where gluten comes from and how reading labels is a key part of avoiding gluten sensitivity. Discover how easy eating gluten free can be. Leave with a multitude of meal ideas and recipes. Presented by Nutritional Weight and Wellness. Class fee: $ 39. w Feb 7 | 6-8 pm | 1 Session
T | Staff Dev Ctr | AL077-2W18-W1 |
www. discovercommunityed. com | 763-506-5766 | 2017 WINTER 27