2727 N. Ferry St. Anoka, MN 55303
Non-Profit Org. U. S. Postage PAID Anoka, Minnesota Permit No. 40
REGISTER TODAY! www. discovercommunityed. com | 763-506-5766
Morning of Mindfulness
Sat., Apr. 8 | 9 – 11:45 a. m. Staff Development Center
Feeling stressed? Tired of rushing around? Take a morning for yourself to relax, slow down and replenish.
The morning includes:
• Yoga Gentle Stretch where you will move through a series of standing and chair-only poses that stretch mainly the upper body to feel loose, relaxed and energized.
• Keep Stress from Becoming Anxiety; a life changing workshop where you will learn coping skills and strategies for reducing and eliminating your stress.
• Relax and let your creativity surface with Watercolor Wellness, using watercolor pencils to bring your creativity to life.
• End the morning with a a 30-minute Guided Meditation to calm your mind, settle your body, and bring contentment to your heart.
A perfect morning to share with a friend or family member! Class fee: $ 55 one; $ 99 two.
Learn more or register online: 763-506-5766 discovercommunityed. com