Health & Wellness
Mastering
Real Self-Care: Preventing Burnout
This interactive session will help you reconnect with what truly fills your cup. Together, we’ ll explore how to listen to your body’ s cues, practice self-compassion, and create routines that support rest, joy, and balance. You’ ll walk away with clarity on what self-care looks like for you— and a practical plan to integrate it into your busy life without guilt or overwhelm.
◗ May 7 | Th | 6:30-7:30 pm 1 Session | Fee: $ 29 | Staff Dev Ctr AL-B555-WS1 | Guerrero
NEW | Understanding Your Children’ s Behaviors
Children and teenagers frequently shock, confuse, frustrate, and surprise their parents. Unfortunately, children and teenagers did not come out with a handbook; most parents would likely agree that less stress and drama at home would likely be more helpful for everyone. Bring your questions and concerns, and we will discuss them as a group and brainstorm options and corrective actions. Bring a notebook, a couple of pens, a highlighter and your sense of humor just for fun. The instructor has 24 years of experience as a licensed clinical program therapist.
◗ Feb 11 | W | 6:30-7:45 pm 1 Session | Fee: $ 19 | Online AL-B553-WS1 | Ernst 1
Mindfulness Meditation: The Art of The Present Moment
Adults of all ages are welcome to join mindfulness meditation- the ancient method of self-understanding and self-management. It is widely used for handling pain and stress, habit control and dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology. It is compatible with any religious and selfdevelopment practices. Please wear loose clothing. The teaching is cumulative, so attendance at all meetings is encouraged.
◗ Apr 14-May 12 | T | 6-7:30 pm 5 Sessions | Fee: $ 35 | Online AL-B530-WS1 | Meadow 1
Physical Wellness
Toxic-Free Living: Simple Steps for a Healthier Home & Life
In today’ s world, we’ re exposed to more toxins than ever— from the food we eat to the products we use on our skin, wear on our bodies, and clean our homes with. It can feel overwhelming( and expensive) to make healthier choices— but it doesn’ t have to be! This class is designed to help you cut through the noise and take practical, budget-friendly steps toward a more toxic-free lifestyle. You’ ll learn how to reduce harmful exposures in your everyday life without breaking the bank or flipping your entire world upside down. We’ ll cover:
• How to make smarter, cleaner choices with your food
• What to look for( and avoid) in skincare and personal care products
• Tips for choosing safer clothing and fabrics
• Simple swaps for non-toxic cleaning supplies
• How to prioritize changes so you don’ t feel overwhelmed
Whether you’ re just getting started or looking to take your toxic-free journey to the next level, this class will give you clear, actionable steps you can start using right away. Healthy living doesn’ t have to be complicated— or costly. Let’ s make it simple, sustainable, and empowering.
◗ Apr 16 | Th | 6:30-8 pm 1 Session | Fee: $ 45 | Staff Dev Ctr AL-B554-WS1 | Ottman
Face Yoga
There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing“ puppet mouth” lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrients flowing into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.
◗ Mar 9 | M | 6-7:30 pm 1 Session | Fee: $ 35 | Online AL-B509-WS1 | Novak 1
NEW | Heart Health for Women
Heart disease is the number one killer of women. Symptoms are different for women than for men, so many symptoms are ignored or go unrecognized. You have the power to control, prevent, and in some cases, reverse heart disease. We’ ll discuss signs, symptoms, and risk factors of a heart attack, hormones and your heart, foods that can help prevent and reverse heart disease, helpful nutrients, exercises, and the four numbers you need to know that could save your life.
◗ Feb 2 | M | 6-7:30 pm 1 Session | Fee: $ 35 | Online AL-B550-WS1 | Novak 1
Homeopathy Basics
Homeopathy is one of the fastest growing alternative medicines available today! It is a natural, safe, inexpensive, and highly effective alternative. Homeopathic remedies effectively treat many everyday acute ailments such as colds, headaches, minor cuts, scrapes and bruises, bug bites, and more. This class will introduce you to the philosophy of homeopathy along with tips for home prescribing. We will then cover the top 10 homeopathic first-aid remedies to have on hand! Participants must be ages 15 + to register.
◗ Feb 9 | M | 6-7:30 pm 1 Session | Fee: $ 35 | Staff Dev Ctr AL-B527-WS1 | Carpentier
NEW | Nutrition for Optimal Immunity
This class will discuss functional nutrition concepts as they relate to supporting immune system function. Participants will understand the importance of building resilience and reducing the risk of an impaired immune system. Food sources containing immune supporting nutrients will be discussed. Menu ideas and recipes will be provided.
◗ Mar 3 | T | 6-8 pm 1 Session | Fee: $ 25 | Staff Dev Ctr AL-B552-WS1 | Ewals
www. discovercommunityed. com | 763-506-5766 | WINTER / SPRING 2026 23