Community Education - current class catalogs Adult activities and classes - Winter 2020 | Page 31

fitness
Resistance Training Tabata
Tone your muscles and build a body that helps you torch extra
calories by firing up your metabolism. Includes weights, bands,
etc. Every year as we get older, we need this even more! Bring
hand weights from one to eight pounds. See website for class
meeting dates. Class fee: $45. Tabata is a high intensity interval training with quick rounds of
simple exercises followed by short periods of rest. Excellent
for burning fat, losing weight and increasing toning and
conditioning. Work with steps, resistance bands and gliding
discs. This class is for all levels of fitness ability as exercises
can be modified. Bring water, mat and hand weights from
five to eight pounds. See website for class meeting dates.
Class fee: $45.
w Jan 9 - Feb 13 | 7:30 - 8:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X15-W1 | Melissa
w Feb 27 - Apr 9 | 7:30 - 8:20 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X15-W2 | Melissa
Step and Sculpt
Burn calories in this energized step aerobics class. Class consists
of warm-up, step-cardio, target toning, stretching and cool-
down. Bring water, mat and hand weights from two to ten
pounds or resistance tubing. See website for class meeting
dates. Class fee: $45.
w Jan 8 - Feb 12 | 6 - 7 pm | 6 Sessions
W | Jackson MS | AL077-2X47-W1 | Cindy
w Feb 26 - Apr 8 | 6 - 7 pm | 6 Sessions
W | Jackson MS | AL077-2X47-W2 | Cindy
w Jan 6 - Feb 10 | 6 - 6:50 pm | 6 Sessions
M | Jackson MS | AL077-2X12-W1 | Cindy
w Feb 24 - Apr 6 | 6 - 6:50 pm | 6 Sessions
M | Jackson MS | AL077-2X12-W2 | Cindy
Workout Shake-Up
A surprise every time, mix up your routines. May include yoga,
pilates, core or balance, cardio, resistance, fascial work and/
or Styx. Instructor is trained in many formats and has 20 years
fitness experience. She will change up each class and promises
every workout will be good for you! Bring athletic shoes and
yoga mat. See website for class meeting dates. Class fee: $45.
w Jan 8 - Feb 12 | 7 - 7:50 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X50-W1 | Melissa
w Feb 26 - Apr 8 | 7 - 7:50 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X50-W2 | Melissa
Zumba Gold
Get off the bench and into the game!
Community Education Adult Recreation and
Athletics offers various adult sports for men,
women and co-ed team play.
Call Marv Johnson at 763-506-1267 for team
registration packets or go to:
Ideal for active older adults looking for all the fun of Zumba,
but at a lower impact and intensity. Learn easy choreography to
music from all over the world to improve coordination, balance,
and agility while having fun and working up a sweat! No
experience needed. Dress in comfortable clothing and athletic
shoes. Bring water and towel. See website for class meeting
dates. Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 6 - Feb 10 | 11 - 11:45 am | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X28-W1 | Stephanie
w Feb 24 - Apr 6 | 11 - 11:45 am | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X28-W2 | Stephanie
www.discovercommunityed.com
www.discovercommunityed.com | 763-506-5766 | 2020 WINTER
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