Community Education - current class catalogs Adult activities and classes - Winter 2015-16 | Page 29

health
NEW | Identifying & Coping with Hearing Loss

Overcome Carb Cravings

Frustrated by hearing loss? Are you withdrawing socially because
of hearing issues? One in five people in the United States have
some degree of hearing loss. Approximately one million people in
Minnesota experience it. Learn how to identify if you might have
hearing loss, strategies to help you cope, and tools to improve
your communication. Class fee: $29.

Crave starches, snack foods and sweets: or find the more you eat,
the more you want to eat? If yes, come hear about a two-week
plan that will stop your cravings, help you lose weight, and help
keep your insulin levels balanced. Overcoming carb cravings is not
a matter of willpower but a matter of biology. Class fee: $39 one
class; $65 both Janice Novak classes on March 5.

w Feb 11 | 6:30-8 pm | 1 Session
Th | Sandu