Community Education - current class catalogs Adult activities and classes - Spring/summer 2015 | Page 36

fitness
YOGA
Yoga-Curvy
Conquer your fear of the gym and embrace a healthier you.
Curvy yoga is for people of all shapes and sizes who want to tone
their bodies and increase flexibility in a supportive, motivating
environment. Mixed level yoga class. Bring water and yoga mat.
See website for class meeting dates. Class fee: $45.
w   pr 14 - May 19 | 7:30-8:30 pm | 6 Sessions
A
T | Sandburg Edu Ctr | AL077-2X42-S1 | Dana
w   16 - July 21 | 7:30-8:30 pm | 6 Sessions
Jun
T | Sandburg Edu Ctr | AL077-2X42-SU1 | Dana

Yoga-Flow
Engage in slow gentle movements using a variety of poses to
increase flexibility, strength, concentration and improve posture
and breathing. Set to relaxing music with a short reflection or
meditation time at the end. Bring water, yoga mat and towels or
padding. See website for class meeting dates. Class fee: $35.
w   20 - May 18 | 7:25-8:15 pm | 4 Sessions
Apr
M | Roosevelt MS | AL077-2X40-S1 | Danita

Yoga-Gentle Stretch
Yoga for all fitness levels. Focus on finding the level of intensity
that is right for you. Relaxing music, low light and a slow, smooth
pace. Improve flexibility and release tension with meditation or
reflection time at the end. Bring water, yoga mat and optional
straps, blocks, towels or padding. See website for class meeting
dates. Class fee: $39 for 5 sessions; $45 for 6 sessions.

Yoga-Hatha
A balance between mind and body using controlled breathing
and physical postures along with relaxation and meditation. Build
your strength, increase flexibility, find focus and balance. Improve
relaxation tools to help reduce stress, tension and improve health
with a short meditation or reflection time at the end. This is a
mixed level class. Bring water, yoga mat and optional blocks, straps
or padding. See website for class meeting dates. Class fee: $45.
w   pr 13 - May 18 | 6:45-7:35 pm | 6 Sessions
A
M | Oak View MS | AL077-2X24-S1 | Melissa
w   un 18 - July 23 | 6:45-7:35 pm | 6 Sessions
J
Th | Oak View MS | AL077-2X24-SU1 | Melissa

Yoga-Power
Build up from the basic poses to more advanced flowing moves
with a faster music beat. Less mediation and more focus on
building strength, flexibility and balance. This is a fun workout that
will make you sweat! Bring water, yoga mat, hand and bath towel
and pair of blocks and optional strap. May use Bosu ball or light
hand weights as well. See website for class meeting dates.
Class fee: $45.
w   pr 9 - May 14 | 6:30-7:20 pm | 6 Sessions
A
Th | Sandburg Edu Ctr | AL077-2X38-S1 | Melissa

Yoga/Pilates-Combo

w   pr 8 - May 13 | 6:55-7:40 pm | 6 Sessions
A
W | Sandburg Edu Ctr | AL077-2X23-S1 | Bethany

Focus is on the central powerhouse muscles that include your abs,
back, buttocks and upper leg muscles. Develop core stability to
maintain proper posture and prevent injuries. Combines with yoga
to lengthen and strengthen without adding bulk. Bring water, yoga
mat, hand and bath towels and blanket for cushion. Wear layered
clothing. See website for class meeting dates. Class fee: $45.

w   pr 9 - May 14 | 5:30-6:20 pm | 6 Sessions
A
Th | Sandburg Edu Ctr | AL077-2X23-S2 | Melissa

w   pr 8 - May 13 | 6:10-7 pm | 6 Sessions
A
W | Sandburg Edu Ctr | AL077-2X39-S1 | Melissa

w   pr 13 - May 18 | 5:45-6:35 pm | 6 Sessions
A
M | Oak View MS | AL077-2X23-S3 | Melissa

w   pr 14 - May 19 | 5:45-6:45 pm | 6 Sessions
A
T | Oak View MS | AL077-2X39-S2 | Kim

w   pr 18 - May 16 | 9:30-10:15 am | 5 Sessions
A
Sa | Sandburg Edu Ctr | AL077-2X23-S4 | Bethany
w   un 17 - July 22 | 6:55-7:40 pm | 6 Sessions
J
W | Sandburg Edu Ctr | AL077-2X23-SU1 | Bethany
w   18 - July 23 | 5:45-6:35 pm | 6 Sessions
Jun
Th | Oak View MS | AL077-2X23-SU2 | Melissa

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SPRING/SUMMER 2015 | 763-506-5766 | www.discovercommunityed.com