Health & Wellness
Reiki Level I
Discover traditional hands-on Japanese Usui Reiki- what it is, how it heals, and how you can be a proper and effective channel for healing energy to flow. Level I Reiki connects you to the Reiki energy and combines teachings, discussion, attunements, meditations and experiential practice in an organized and relaxed program. A class manual and certificate of completion is included. Class will break for lunch; participants are responsible for their own food. ◗ Sep 13 | Su | 9 am-4 pm 1 Session | Fee: $ 149 | Off-Site AL-B533-F1 | Steffens
Reiki Level II
In Reiki Level II, you receive the Level II attunement where specific sacred symbols are added to your energy field to enhance your sessions. You will also learn how to direct this energy toward physical healing, mental / emotional healing and learn how to perform distance healing sessions. This class incorporates teaching, discussion, attunements and practice in an organized and relaxed environment. A class manual and certificate of completion is included. Class will break for lunch; participants are responsible for their own food. Reiki Level 1 is a prerequisite. ◗ Oct 4 | Su | 9 am-4 pm 1 Session | Fee: $ 199 | Off-Site AL-B534-F1 | Steffens
Reiki Level III: Master Certification
In the Master class, open to deeper levels of the mysteries of Reiki! During this two day training, you will receive the Level 3 Master attunement where the Usui Master symbol is added to your energy field to enhance Reiki healing energy for yourself and others. You will also learn how to incorporate healing stones, crystals, and Reiki drumming into your sessions. Learn how to create a crystal grid to send energy to prayers, wishes, goals, and intentions for yourself and others. Prerequisite: Reiki levels I & II ◗ Dec 5-Dec 6 | Sa, Su | 9 am-3 pm 2 Sessions | Fee: $ 399 | Off-Site AL-B532-F1 | Steffens
Changing
Bad Habits & Behaviors
Most people have at least one bad habit or some behavior that they would like to change, but they also have difficulty finding the best way to accomplish this. Many become frustrated at their attempts to change, and usually just give up because it’ s too frustrating or they have too many unsuccessful attempts to change. Join the instructor in an informative, problem-solving workshop designed to help those with a desire and motivation to change begin and maintain the process of changing bad habits and behaviors. ◗ Oct 21 | W | 6:30-7:45 pm 1 Session | Fee: $ 19 | Online AL-B523-F1 | Ernst 1
Understanding Your Children’ s Behaviors
Children and teenagers frequently shock, confuse, frustrate, and surprise their parents. Unfortunately, children and teenagers did not come out with a handbook; most parents would likely agree that less stress and drama at home would likely be more helpful for everyone. Bring your questions and concerns, and we will discuss them as a group and brainstorm options and corrective actions. Bring a notebook and a couple of pens and maybe a highlighter, and your sense of humor just for fun. The instructor has 24 years of experience as a licensed clinical program therapist.
◗ Oct 7 | W | 6:30-7:45 pm 1 Session | Fee: $ 19 | Online AL-B553-F1 | Ernst 1
Understanding & Managing Anger or Resentments
Anger is one of the most difficult of human emotions to deal with. If it is not dealt with in a healthy way, it usually results in resentments which can have devastating results on relationships, family, employment, neighbors, all people in your life and cause a wide variety of negative physical and emotional health problems. In this class, you will process and discuss different ways of dealing with anger and resentments in healthy ways to help you to become more productive and effective in your communication with other people and environmental surroundings, as well as helping you to reduce the levels of stress and tension in your life. ◗ Nov 18 | W | 6:30-7:45 pm 1 Session | Fee: $ 19 | Online AL-B549-F1 | Ernst 1
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Physical Wellness
Face Yoga
There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing“ puppet mouth” lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrients flowing into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer. ◗ Oct 5 | M | 6-7:30 pm 1 Session | Fee: $ 35 | Online AL-B509-F1 | Novak 1
NEW | Healing Autoimmune Disease Naturally
Tired of feeling like a prisoner to your autoimmune disease? Ready to fight back and reclaim your energy and vitality? In this empowering, hope-filled class, discover how powerful diet and lifestyle changes can calm inflammation, heal leaky gut, balance your immune system, and help bring your symptoms under control— sometimes even into remission. Learn the hidden triggers( like gluten, seed oils, and nutrient gaps) and the healing foods and habits that can truly make a difference. You’ ll leave with practical tools to reduce pain, brain fog, and fatigue so you can get your life back— naturally! ◗ Dec 16 | W | 6-8 pm 1 Session | Fee: $ 25 | Staff Dev Ctr AL-B558-F1 | Ewals
Hypnosis to Control Weight & Stop Smoking
Hypnosis for weight loss can stop your obsession with food and pop, and increase your motivation to walk and exercise. Hypnosis for smoking / chewing tobacco can help you quit immediately without withdrawal, cravings or weight gain. Hypnosis fee of $ 44 for weight or smoking or $ 84 for both is payable to New Way Learning Center at class by cash or check. Note if you plan to attend for weight control, smoking, or both during registration. You may lie down during the hypnotic session, so please bring a pillow and blanket or sleeping bag for added comfort. ◗ Oct 3 | Sa | 9 am-12 pm 1 Session | Fee: $ 15 | AMSA- Fred Moore AL-B510-F1 | Fischer
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