Community Education - current class catalogs Adult activities and classes - Fall 2019 | Page 37
aquatics
ADULT AQUATICS
Water Walking
September 29 through December 20
(No registration required).
Adult Lap Swim
Swim laps for fitness and conditioning; may include lane
sharing and circle-swim. Goggles allowed - no swim masks.
55 minutes. $3.50/visit or $45/20 (coupon book). 1-3 lap lanes
available.
w Mondays | 5:45 am
Noon
w Wednesdays | 5:45 am
4-8 pm
Noon
Use the resistance of the shallow end of the pool for
strengthening and building muscle. This self-led program is a
great way to get moving in the cold winter months.
55 minutes. $3.50/visit or $45/20 (coupon book).
w Mondays | 5:45 am | Noon
w Wednesdays | 5:45 am | Noon
w Fridays | 5:45 am
Adult Swimming Lessons
4-8 pm
It’s never too late to learn how to swim or to improve your
swim strokes.
40 minutes. $10/lesson or $80/10 (punch card).
w Fridays | 5:45 am
w Saturdays | 7:30 am
w Mondays | 6 pm
Aqua Jogging
Maximize your results in this intense, non-impact, deep-water
exercise alternative that challenges all skill levels. Wearing a
jogging belt, your workout includes safe, effective lower body
variations and arm movements in water 9-12 feet deep.
55 minutes. $5/workout or $45/10; $85/20 (punch card). Watch for the following aquatic specialty
classes to be offered in 2019:
w Mondays | 5:45 am w American Red Cross Water Safety Instructor
Noon
w Wednesdays | 5:45 am
Noon
4 pm
4 pm
5 pm
w American Red Cross Lifeguard
5 pm
w Fridays | 5:45 am
w Saturdays | 7:30 am
Roosevelt Community Pool
Shallow Water Works
Strength and cardiovascular training in one workout! Waist
to chest-deep water provides resistance for toning, firming,
water walking, and aerobic conditioning for all skill levels.
55 minutes. $5/workout or $45/10; $85/20 (punch card).
w Mondays | 7 pm
w Wednesdays | 7 pm
650 125th Ave NE, Blaine
763-506-5980
www.ahschools.us/aquatics
Office hours:
Monday-Thursday: 4 - 8 p.m.
Saturday: 8:30 a.m. - 3:30 p.m.
No lessons or open swim
Nov. 5, Nov. 28-30, Dec. 21-Jan.4 .
www.discovercommunityed.com | 763-506-5766 | 2019 FALL
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