Combat The Signs Of Aging Effectively Combat The Signs Of Aging Effectively | Page 2

Combat The Signs Of Aging Effectively
Eye bags, fine lines, laugh lines, décolleté wrinkles ...and the list goes on!
You can’t forgo things that are inevitable; just like the process of aging and its signs on
your skin. From a fungus to a human, the process of senescence is simply unavoidable.
However, there are certain tricks and tips by which you can have healthy aging.
Birthdays will be no more agonizing as you look into the mirror and don’t see obvious
signs of aging.
To know how, take a tour:
● Eat Your Antioxidants Properly
Presence of reactive oxygen species initiates both intracellular and extracellular oxidative
stress. This is one of the main culprits that advance skin aging with those annoying
signs. Atypical pigmentation and fine wrinkles are major symptoms of ROS.
However, the role of antioxidants can alter the effects of ROS to a good extent. Signs of
aging could be delayed with more and more consumption of antioxidants. Presence of
antioxidants in help protect your skin against free radicals from damaging collagen and
elastin. Make sure to include food items which are loaded with vitamin B6 and B12. Fish,
poultry animals, wheat germ oil, sunflower seeds, and chickpeas are good options.
● Please Don’t Smoke
Smoking kills!
Apart from causing damage to your lungs, it does damage your skin too. According to
studies, heavy smokers are likely to have more signs of aging than those of non-
smokers. So, if you are a smoker, avoid any further indulgence as the habit can take a
big toll on your appearance making you look pale with uneven skin tone.
Due to vasoconstricting effect and the facial motion, wrinkles on the smokers are noticed
earlier than the usual. So, quit smoking right away to decelerate the signs of aging.
● Apply Sunscreen Everyday
Wearing sunscreen is mandatory as you step out of the house to fight the signs of aging.
Needless to mention, harmful UV sun rays promote aging. Therefore, apply sunscreen or
a good facial moisturizer with a broader spectrum of protection.
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