INTRO TO KETOGENIC EATING
Jason Yun is the owner of Improvement Warrior Fitness and Athletic Revolution-Hilliard. He is the creator of the 47-Day Ketogenic Diet Challenge
Because there are so many things that I didn’t cover that can help you get in nutritional ketosis faster or keep you completely out of it, I created a webinar where I guide people through the basics of a ketogenic diet. I highly recommend going through something like that or a highly reviewed ketogenic book or ebook because remember it’s a lifestyle. There are plenty of recipes out there on the inter-webs. I routinely eat things like ice cream, pizza, pancakes, etc….. of course they are Keto-style.