Powered by Potatoes
Potatoes are more energy-packed than any other popular vegetable . Potatoes are also fat-free , gluten-free , plant-based , affordable , and a quality carbohydrate . They are also cholesterol-free and sodium-free , with only 110 calories per 5.3 ounce serving . By choosing potatoes , students can take simple steps toward eating healthier across every stage of life . Take a look at how potatoes fuel your day . Use the nutrition label to fill in the number of grams and the percent (%) daily value each nutrient provides .
Carbohydrates
Carbohydrates are a key source of energy for muscles to help you fuel , perform , and recover . Carbohydrates are also important for optimal physical and mental performance .
Grams :__________ % Daily Value :_________
Vitamin C
Potatoes are considered to be an excellent source of this antioxidant . Vitamin C aids in collagen production - a major component of muscle tissue - and supports iron absorption .
Grams :__________ % Daily Value :_________
Fiber
Dietary fiber has been shown to have numerous health benefits , including improving blood lipid levels , regulating blood glucose and increasing satiety .
Grams :__________ % Daily Value :_________
Source : PotatoUSA . org
Potassium
Potassium is an electrolyte essential for muscle functioning . Potassium is lost in sweat , so it needs to be replenished for optimal performance .
Grams :__________ % Daily Value :_________
Iron
Iron is a mineral involved in making proteins that carry oxygen to all parts of the body , including to the muscles .
Grams :__________ % Daily Value :_________
Vitamin B6
Vitamin B6 plays important roles in carbohydrate and protein metabolism .
Grams :__________ % Daily Value :_________
Protein
Protein is a key component of muscle and an important nutrient for athletic performance .
Grams :_____________________________
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