Colorado Reader March 2020: Building Blocks Fuel Your Fun

olorado Reader B uilding B locks F uel Y our F un Do you ever wonder what you should be eating? Lots of Americans wonder what to eat, so MyPlate was created to show what to put on your plate. There are five food groups. It is important that you eat foods from each group every day. No one food has all the nutrients you need – that’s why you need to eat a variety of foods. Graphics adapted from Texas Beef Council, Connecting Colorado educators and students to their food, fiber, fuel, and natural resources.