Collins Booksellers Spring Reading Guide 2019 Spring-reading-guide-FA-WEB (2) | Page 18

HEALTH Due SEPT 3 Pretty Unhealthy Use It or Lose It Paul McIntyre RRP $32.99 With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond. Heal Pete Evans RRP $32.99 With ideas to inspire everyone to make a change in their lives – no matter how big or small – Heal will help you find the path to your healthiest self. Take charge of your life with these simple, practical ways to be healthier and happier in today's world. Due SEPT 3 Nikki Stamp RRP $32.99 Heart surgeon and health commentator Dr Nikki Stamp explores the secret of long-term motivation for healthy diet and exercise, and shares the scientific value of self-kindness for true physical and mental health. PARENTING The Father Hood Luke Benedictus, Andrew McUtchen, Jeremy Macvean RRP $32.99 It's official: Dads need a rebrand. The Father Hood celebrates the rapidly-growing tribe of hands-on dads who are discovering that fatherhood is the making of them. Dave O’Neil’s Parenthood Beyond the Bump Sally Shepherd RRP $29.99 Beyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may encounter post birth. Due SEPT Dave O’Neil RRP $19.99 In the great tradition of mums and dads throughout history, we’re still making it up as we go along. This is a laugh-out-loud look at parenthood through the ages by comedian and father of three Dave O’Neil. 3 Second Child Susan Moore PhD, Doreen Rosenthal PhD RRP $24.99 Pain and Prejudice Gabrielle Jackson RRP $29.99 In a potent blend of personal memoir and polemic, Jackson confronts the private concerns women face regarding their health and medical treatment. Pain and Prejudice, finally, explains how we got here, and where we need to go next. Second Child provides a wonderful mixture of expert advice and the voices of parents and children to help you plan for, survive, thrive, and enjoy a second child. Give a gift card SELF Help No Worries Sarah Edelman RRP $32.99 From the author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Productivity Gill Hasson RRP $22.95 Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more efficiency. Everything is F*cked Mark Manson RRP $34.99 With his usual mix of erudition and where-the-f*ck-did- that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven't considered before. Due SEPT 3 You Already Know Helen Jacobs RRP $32.99 Weaving her own personal experiences throughout this book, Helen shares her unlikely journey. You Already Know is an accessible, practical toolkit for accessing your inner guidance system and connecting with your spiritual side. Available in-store and online collinsbooks.com.au