Collin County Living Well Magazine Winter 2014 | Page 35

the mucous producing cells. This results in excessive mucous production, which leads to a
cough and difficulty getting air in and out of
the lungs.

SM

CAUSES

Smoking is the primary cause of COPD; however, any kind of lung irritants such as secondhand smoke, pollution and occupational
toxins (dust and chemicals) can contribute as
well. Age and genetics are also causes of the
disease.

SYMPTOMS

A cough that doesn’t go away, increased
sputum production, shortness of breath, chest
tightness and wheezing are common symptoms of COPD. Symptoms vary depending
on whether chronic bronchitis or emphysema
predominates. Other symptoms such as frequent pneumonia, frequent sinus infections,
and a history of asthma as a child are also
common in those with COPD.

TREATMENTS

No treatment reverses the process of COPD.
While it cannot be cured, treatments are
available to help minimize and control the
signs and symptoms, allow for easier breathing, prevent complications, improve quality of
life and even may prolong life.

WHAT DO I DO IF
DIAGNOSED WITH
COPD?

First, if you are diagnosed with COPD, and are
currently a smoker, find a cessation program
to help you quit. Check your Medicare to see
if it will cover the smoking cessation counseling program. Secondly, reduce your exposure
to lung irritants like secondhand smoke, dust
pollution, and chemicals. Finally, make dietary
changes to keep your weight in check. Eat a
good source of protein (milk, eggs, cheese,
meat, fish, poultry, nuts, dried beans, peas)
twice a day to help maintain strong respiratory muscles.

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