Collin County Living Well Magazine March/April 2020 | Page 39
and K, like its relatives mentioned above, it’s suggested it
helps with inflammation, prevention of heart disease, and
cancer. Brussels sprouts contain four times more vitamin
C than oranges. There are more than 110 varieties of
this trendy veggie. Did you know there is an Eat Brussels
Sprouts Day? Yes! Every January 31st is a day dedicated
to this veggie.
Kale: “America’s superfood sweetheart” since around
2014, this cruciferous veggie had been everywhere. Not
only does it help with overall wellbeing but it’s also high
in fiber, vitamins K and C, calcium, chlorophyll, potassi-
um, and nitrates.
Note: Like with all cruciferous vegetables, eating too
much of them in excess can interfere with medications or
bodily functions in many individuals. For example, these
vegetables contain thiocyanates, which can affect your
body’s ability to absorb iodine. They are also high in vita-
min K (helps with blood clotting), which can interfere with
blood thinner medications.
Always consult your doctor if you have questions con-
cerning your health before starting a new eating plan or
making drastic changes in your eating habits.
Julie Alvira, M.D., MBA Healthcare
Management, is the founder of Coach Dr.
Julie, LLC - Physician Life and Weight
Loss Coaching Services. You can find her
on Facebook as Coach Dr. Julie or via
email at [email protected].
www.coachdrjulie.com
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