Collin County Living Well Magazine March/April 2020 | Page 39

and K, like its relatives mentioned above, it’s suggested it helps with inflammation, prevention of heart disease, and cancer. Brussels sprouts contain four times more vitamin C than oranges. There are more than 110 varieties of this trendy veggie. Did you know there is an Eat Brussels Sprouts Day? Yes! Every January 31st is a day dedicated to this veggie. Kale: “America’s superfood sweetheart” since around 2014, this cruciferous veggie had been everywhere. Not only does it help with overall wellbeing but it’s also high in fiber, vitamins K and C, calcium, chlorophyll, potassi- um, and nitrates. Note: Like with all cruciferous vegetables, eating too much of them in excess can interfere with medications or bodily functions in many individuals. For example, these vegetables contain thiocyanates, which can affect your body’s ability to absorb iodine. They are also high in vita- min K (helps with blood clotting), which can interfere with blood thinner medications. Always consult your doctor if you have questions con- cerning your health before starting a new eating plan or making drastic changes in your eating habits. Julie Alvira, M.D., MBA Healthcare Management, is the founder of Coach Dr. Julie, LLC - Physician Life and Weight Loss Coaching Services. You can find her on Facebook as Coach Dr. Julie or via email at [email protected]. www.coachdrjulie.com COLLIN COUNTY Living Well Magazine | MARCH/APRIL 2020 37