Collin County Living Well Magazine January/February 2020 | Page 49
ing the usual “fat munchies” that goes
with it such as pizza and fried foods.
Different from women, men have less
subcutaneous fat all over the body but
they tend to store more in the belly
area. In addition, studies suggest that
a large belly in men had been linked
to erectile dysfunction in older men
(over age 60 and still under research).
What can be done?
• Start a healthy lifestyle by modifying
eating habits
• Decrease or avoid foods high in simple
sugars or saturated fat
• Increase physical activity
• Start in a support group for a more
active lifestyle
A big number of studies agree that by
increasing physical activity and cutting
certain fats and foods can reduce total
body fat, including belly fat.
As Plato once said, “Lack of activity
destroys the good condition of every
human being, while movement
and physical exercise save it and
preserve it.”
Julie Alvira, M.D., MBA Healthcare Management is the founder of Coach Dr. Julie, LLC - Physician Life
Coaching Services as well as a certified life coach. She’s master certified in health and wellness. You can
find her on Facebook as Coach Dr. Julie for via email at [email protected]. www.coachdrjulie.com
COLLIN COUNTY Living Well Magazine | JANUARY/FEBRUARY 2020
47