Collin County Living Well Magazine January/February 2020 | Page 49

ing the usual “fat munchies” that goes with it such as pizza and fried foods. Different from women, men have less subcutaneous fat all over the body but they tend to store more in the belly area. In addition, studies suggest that a large belly in men had been linked to erectile dysfunction in older men (over age 60 and still under research). What can be done? • Start a healthy lifestyle by modifying eating habits • Decrease or avoid foods high in simple sugars or saturated fat • Increase physical activity • Start in a support group for a more active lifestyle A big number of studies agree that by increasing physical activity and cutting certain fats and foods can reduce total body fat, including belly fat. As Plato once said, “Lack of activity destroys the good condition of every human being, while movement and physical exercise save it and preserve it.” Julie Alvira, M.D., MBA Healthcare Management is the founder of Coach Dr. Julie, LLC - Physician Life Coaching Services as well as a certified life coach. She’s master certified in health and wellness. You can find her on Facebook as Coach Dr. Julie for via email at [email protected]. www.coachdrjulie.com COLLIN COUNTY Living Well Magazine | JANUARY/FEBRUARY 2020 47