Collin County Living Well Magazine January/February 2020 | Page 28

NEW YEAR RESOLUTIONS:
WHY THEY FAIL AND HOW YOU CAN SUCCEED
“T
he new year stands
before us, like a
chapter in a book,
waiting to be
written. We can
help write that story by setting
goals.” -- Melody Beattie

The New Year is a great time to take
inventory, set goals, and take charge
of your life. But if you’re like most,
making resolutions is much easier
than keeping them. Rather than focus
on the idea of a new beginning,
which can lead to disappointment at
the first slip, keep in mind that self-
improvement is an ongoing endeavor.
Setbacks are not failure; they bring
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By Kimberly Blaker
wisdom and insight for future success.
Before making a split decision on this
year’s resolutions, make a list of goals
and changes you’d like to make. Then
review your list, and cross off any
you don’t feel genuinely devoted to.
Setbacks are not
failure; they bring
wisdom and insight
for future
success
COLLIN COUNTY Living Well Magazine | JANUARY/FEBRUARY 2020
Maybe you want to resolve to
spend more time with your family,
quit smoking, or lose weight.
You’re more likely to succeed
if you feel a strong personal
commitment rather than ‘I should.’
One reason people don’t keep
resolutions they make is the
resolutions are often made to silence
the pestering of a loved one. If you
decide to quit smoking to get your
husband off your back, you’re less
likely to succeed. If you choose to
quit smoking to feel healthier and
be able to enjoy physical activity
without being winded, you’re more
likely to experience success.