TIPS FOR
HEALTHY HABITS
Coastal Canvas
Prioritize your food and activity.
& Vinyl Fabrication
Plan you food intake and make sure you have the
foods you need on hand that will fill you up, but not
contribute to long-term weight gain. Make the time for
exercise and prioritize.
A division of
Coastal Casual Furniture
Eat more vegetables.
You need to eat at lease half a plate of vegetables every
night. Establish some regular vegetables-related habits,
including drinking vegetable juice every day. Also add
carrots, celery and chopped capsicum to your lunch.
Shadesails
Eats nuts each day.
Guided Blinds
Nuts are powerful and walnuts in particular contain a
high content of long-chain plant fats that are extremely
good for the heart. Buy Large packs and repack into
individual packs of 10 (1 serve).
Stockists of quality:
Mesh | Canvas | Vinyl | Foam | & Accessories
Canvas and Vinyl repairs done by skilled tradesmen
Minjungbal Drive
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Tweed
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Shopping
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Only eat food you love.
Factory 1, 31 Machinery Drive
Tweed Heads South NSW 2486
www.ccvf.com.au
EP91990
07 5513 1007
BORDER GRANITE & MARBLE PTY LTD
Specialising in kitchen, bar & vanity tops
NATURAL AND ENGINEERED
STONE SPECIALISTS
TEL: 07 5524 5200
FAX: 07 5524 7262
49 GREENWAY DRIVE, TWEED HEADS SOUTH
e: [email protected]
Supporting Local Computer Users for 8 Years
Technology Specialist
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