TIPS FOR
HEALTHY HABITS
Coastal Canvas
Prioritize your food and activity.
& Vinyl Fabrication
Plan you food intake and make sure you have the
foods you need on hand that will fill you up, but not
contribute to long-term weight gain. Make the time for
exercise and prioritize.
A division of
Coastal Casual Furniture
Eat more vegetables.
You need to eat at lease half a plate of vegetables every
night. Establish some regular vegetables-related habits,
including drinking vegetable juice every day. Also add
carrots, celery and chopped capsicum to your lunch.
Shadesails
Eats nuts each day.
Guided Blinds
Nuts are powerful and walnuts in particular contain a
high content of long-chain plant fats that are extremely
good for the heart. Buy Large packs and repack into
individual packs of 10 (1 serve).
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