Changing Habits
to Change Your
Life: A Q & A with
Gretchen Rubin
Since authoring her 2009 bestseller, The
Happiness Project, Gretchen Rubin has
been leveraging research-based insights
from diverse fields, such as history, the
social sciences and neuroscience, to
provide her audience with practical tools
and tips for leading happier, healthier and
more productive lives.
In her latest book, Better Than Before—
released in paperback late last year—
Rubin explores the art and science of
habit formation and provides actionable
strategies for changing the bad habits
that may be holding you back. In this
interview, she describes how some of the
clients and themselves.
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Coaching World
help coaches better understand their
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principles and strategies she outlines can