Coaching Volleyball 2.0 CVB2.0 Special Issue 1 | Page 10

that early tracking and leading with the platform will produce better contact. We focus on this more than the feet. We do always want our passers facing the server, and while liberos may be able to take a short drop step before they pass, a front row outside hitting a quick set will lose time with that move. We also ask a lot of questions when we’re analyzing video with a player because it helps us know what they are seeing. Luka Slabe: I look for her eyes to be on the server and looking at the toss. We want them to ‘pick a side’ to pass on as early as possible. The ball knows angles, so we want a simple platform. We’ll talk about the feet but passing is about platform, so we don’t spend much time on the feet unless the movement is inefficient. We look for and train ‘repeatability.’ Outside Hitter Attack at the Pin: J.J. Van Niel: We always start with the feet; we know that to hit with range you have to have good footwork. Our initial evaluate is pass-no pass decision and how quickly that is made. If no pass, we want a five-step shuffle to get to the sideline for the attack approach. We use all the cliché’s around the four-step approach: slow-to-fast, small-to-big, but we have started to talk more about acceleration because it’s an easier concept to internalize. What we have tried with player video is grading each part of the preparatory and approach patterns with zeros and ones and showing the player how they correlate with their hitting percentage – that’s been a powerful tool because the differences are so stark. On swing preparation we want a big, full-arm backswing and we look for the elbow to go way back behind the head. A player with a great arm can still hit with good power even if their footwork is not what it should be. Gary White: My first evaluation is how an attacker is responding in pass-to-hit situations, i.e. how does she 10 | Special Issue No.1 “We always talk to our players about their eye work, and try to get them to look at the right things, we never ask if we, as coaches, are looking at the right things when we evaluate video and break it down with them.” Giuseppe Vinci respond to serves coming to different parts of her body. Video allows us to do precise work on time and tempo with our hitters to specify where they are in their approach when the setter contacts the ball. I evaluate the line of an attacker’s approach and assess whether she get to a position where she can hit with range. Then I’ll pick apart the jump mechanics and arm swing; does she start far enough off the net that she can swing through the ball? Does she finish over the top of the ball with her hand so the topspin takes the ball to floor faster. 5-1 Setter entering from Rotation 1: Gary White: The first thing we look at is the speed and efficiency with which the setter can get to the ‘setter pocket.’ This is most difficult for a 5-1 setter in rotations 1, 3 and 4 so we work on those entry patterns a lot. When they are balanced and loaded, they can read the pass. The second look is the path she takes to get to the ball – is it direct. Our last evaluation is her hands, specifically the height at which she is taking the ball. We divide the hand position into three levels: the basement – contact at eye level, the first story – contact at the hairline, and the second story – contact above the head. International setters have strong enough wrists to set all balls from the second story, but most college setters will work from the first story where they can use their elbows and shoulders in the setting movement. The last look is the follow through, do the hands move in tandem through setting window. Luka Slabe: One major point of emphasis for us is that setters commit to face the passer’s platform, so they do not take balls over their shoulder, but square to the attacker while setting. We also ask our setters to stay three to five feet off the net as that is our target passing zone. We want the fulcrum to be around the right foot. We ask our setters