Coaching Insight Volume 8 | Page 39

Blue Ball Batting Spin Up the ladder Get some hurdles on the floor, ideally with some variation in height so we can make it easier or harder for the player to jump over them. Stand the batter side on, so they are taking up their batting stance, and ask them to jump up and down the ladder, using their feet to make the jump forwards, backwards and up. As with facing pace bowling, I’m looking at whether the batter can be dynamic with their bodyweight – can they transfer weight quickly and effectively? The drop From there we can move into the nets and drop the ball down a couple of metres in front of the batter, asking them to use their feet to get to the ball and drive it straight. Like with the pace practices, we’re building confidence and progressing the difficulty. Game scenarios When we move to throw-downs, always look to change the rules for the batter to get them to use their heads. You could say, “the next six balls you can’t block, only attack”. Or give them a field that they’re batting against. Making the most of your equipment I prefer the Sidearm to a bowling machine, when the option of a real bowler isn’t there, because I don’t fully know where it’s going. And if I don’t know, then neither will the batter. With a bowling machine, it’s good for isolating a shot but doesn’t have the variation. If you do only have a bowling machine option, then ask your batter to do something different with each ball, despite them landing in the same spot. That’s a particularly useful skill if you’re working on someone’s one-day batting. If you have the ability, then video technology is great for isolating a movement and rolling it backwards and forwards, looking with the player at what is happening with his/her body at key moments. Look at the batter’s position as the ball is released by the bowler – are they giving themselves the maximum number of options for dealing with that delivery? 37