for a run and just be by myself anytime,
anywhere or do yoga and meditate when life
gets hectic.
Which is your favorite style of
exercise to maintain your figure?
My favorite way to stay fit is a good hip hop
class! I love to dance, it’s amazing cardio,
and it helps with movement. Being able to
move your body is important for my job and
what keeps me looking and feeling my best!
What is your diet like? Any special
tips?
I have a mostly vegan diet. I eat very little
meat and only good quality, organic; farm
fed meats, no dairy, lots of vegetables and
fruits. I drink a lot of freshly squeezed juices
with every fruit and vegetable available! I
have a sweet tooth, but I don’t eat too many
desserts or candy. I eat zero processed or
packaged foods!
Do you have any celebrity or fitness
inspirations?
My biggest fitness inspiration is my husband
who is a professional athlete. On days when
I’m feeling lazy, and I see him go to the gym
and work as hard as he does, I always go too.
There’s nothing more motivating than living
with a dedicated and focused professional
athlete!
Speaking of the hubby, what does
an ideal date night consist of?
BEING ABLE TO
MOVE YOUR BODY IS
IMPORTANT FOR MY
JOB AND WHAT KEEPS
ME LOOKING AND
FEELING MY BEST!
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www.coachandplayer.com
An ideal date consists of good wine or hot
sake, sushi, and a lot of laughs. Or a fun day
biking along the waterfront and through
parks! If it’s a really good day, we get to do
both!
You have such a full life and career!
Do you have any time for hobbies?
I have a lot of hobbies; I love to do yoga, go
bike riding, swimming in the ocean, hiking,
reading and shooting guns!