OTHER BENEFITS OF YOGA
IMPROVED FLEXIBILITY
GREATER PHYSICAL STRENGTH AND STAMINA
IMPROVED COORDINATION AND BALANCE
PHYSICAL RELAXATION
TREATMENT OF CHRONIC PAIN , CARDIOVASCULAR DISEASE , DIABETES
TREATMENT OF ANXIETY AND DEPRESSION
INCREASED BODY AWARENESS
RESPIRATORY FITNESS
CORRECTED BLOOD PRESSURE IMBALANCES
IMPROVED LIPID PROFILES OF PEOPLE WITH CORONARY ARTERY DISEASE
CORRECTED BLOOD SUGAR IMBALANCES
RELIEF FROM SYMPTOMS OF MENOPAUSE
IMPROVED SLEEP MINDFULNESS
RELIEF FROM TENSION HEADACHES
RESPIRATORY FITNESS
IMPROVED BLOOD CIRCULATION
WEIGHT LOSS AND MAINTENANCE
RELIEF OF LOWER BACK , NECK , KNEE PAIN
IMPROVED BONE STRENGTH
GREATER RESPECT FOR NATURE
IMPROVED SELF-DISCIPLINE
GREATER MENTAL STRENGTH
REDUCED SYMPTOMS OF PTSD
Sarah Harding
WE ARE READY FOR ANOTHER 70 YEARS
Senior Living
VOTED # 1INDEPENDENT SENIOR LIVING COMMUNITY IN 2021 !
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Fall 2022 Clinton Magazine 21