You Are
What You Eat
D
id you know that certain foods
such as fruits and vegetables
will help you achieve clearer
and brighter skin? These foods
are rich in antioxidants and will eliminate
the toxins that may show up on your skin.
Healthy skin starts with a healthy diet that
involves consistency and patience. Here are
some of the best foods to consume on a daily
basis. BY ZAYNA PALMER
FISH
Fish is rich in antioxidants and it is known
to also reduce inflammation. The fatty acids
in fish serve as building blocks for your
skin cells, which
promotes healthy
and moisturized
looking skin. Ome-
ga-3s are great to
consume regularly
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because they help
your skin to appear young and
beautiful. They also protect against sun
damage and allows nutrients into the skin.
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WATERMELON
The amount of
water in a water-
melon helps to
reduce puffiness
around the eyes,
which is a great
way to look awake.
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Watermelon is
low in sugar and
will keep your skin hydrated and your body
energized. It contains antioxidants such
as lycopene, vitamin C and A which helps
to fight against free radicals. Watermelon
increases your water intake and will flush
out toxins from your body.
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GREEN TEA
Green tea is an antioxidant and an anti
-inflammatory which makes it great for
your skin and your overall body. It heals
blemishes and scars that are stubborn to get
rid of. It
helps to
produce
less
sebum
and boost
your
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immune
system.
It also protects your skin from sun damage
when used topically. Drinking green tea can
help reduce swelling from puffy eyes and
lighten dark circles, which are two things
that may be difficult to get rid of.
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AVOCADOS
Avocados are packed with vitamins A, C, D
and E, good fats and phytonutrients. These
vitamins
are great
for the
skin
because
they
produce
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collagen
and
prolong your skin's elasticity. Not only is
this fruit delicious, but it can help your skin
in the long run because of its important
nutrients and minerals.
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STRAWBERRIES
Strawberries are rich in vitamin C and K. They provide
a great source of fiber, folic acid, manganese and potas-
sium, which are all great for your skin. Eating strawber-
ries daily will prevent wrinkles and dry skin. Strawber-
ries are also a great way to get rid of hyperpigmentation
due to its ellagic acid. You can consume strawberries
daily to notice a major difference in your skin or you
can apply it topically to your face.
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ALMONDS
Consuming nuts are a great way to keep
your skin healthy and glowing on a daily
basis. Almonds are rich in vitamin E and
a powerful antioxidant that prevents signs
of aging that are
caused by free
radicals. Vitamin
E can increase
the levels on the
skin’s surface
and help with dry
skin. Consuming
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nuts daily will
help prevent skin
cancer and will feed your body with the
important nutrients that it needs.
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BROCCOLI
Broccoli is
an important
vegetable that
contains vitamins
A, K and C. It
supports collagen
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production and
speeds up the
healing process of cuts and wounds, as well
as dark undereye circles. This vegetable
is great to achieve soft and beautiful skin
because it is very healthy and it will reduce
fine lines, wrinkles and breakouts that may
occur on your skin overtime.
ALMOND MILK
Almond milk is a great alternative to
whole or soy milk because it does not
contain dairy, which may be bad for
your skin. Almond milk
contains vitamins D and
E which are great for your
skin. Diary is known to
aggravate acne and cause
inflammation. It is best to
drink unsweetened almond
milk because it doesn’t
contain excess sugar and it
is better for your body.
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WATER
Water is the most important
thing to consume when it
comes to clearing your skin.
It is a great way to flush out
toxins from your body and
achieve radiant looking skin.
Water helps to maintain the
healthiness of your body and
removes any impurities and
bacteria that may harm you.
If you want to keep your skin
clear, consume water everyday.
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